I Steal Mustard Packets

For lunch I've been really into these healthy little wraps I make.

WRAP

Tortilla

 80 calories and 12 g of Fiber

I don't have to worry about fiber causing problems
I've got a stomach of steel

Cheese

35 calories

I always see these at the grocers not in the fridge
and it freaks me out
what kind of cheese doesn't need to be in the fridge?!
but it's so easy to spread so i just learned to forget the freaky fact

 I take this bad boy spreadable cheese and cover the entire tortilla. Then I put the smothered tortilla in the toaster oven. I get a warm, crispy, melty beginning to my wrap.

TOPPINGS

Turkey

50 calories

 1/2 Roma Tomato

bought a paring knife for the office
makes tomato consumption a dream

Spinach

I microwave a big handful of it for15 seconds

it's warm but not limp

i splash it with salt

and i top it all off with the stolen mustard packet.

It all started by using a mustard packet that I found in the knife drawer

It needs just that small packet sized amount of mustard -

not enough to justify buying an entire mustard bottle

and they are just there at hamburger joints

so i stuff a few in my purse

i'm such a freak

i love it